The 3 Most Common Studied Dietary Antioxidants
Your body’s cells face threats every day, and viruses and infections attack them. Free radicals also can damage your cells and DNA. Some cells can heal from the damage, while some others cannot.
Antioxidants are chemicals that can help stop or at least limit damage caused by free radicals. Your body uses the antioxidants to balance free radicals. This keeps them from causing damage to other cells. Antioxidants can serve as protection from free radicals and reverse some of the damage. They also boost your immunity.